WITH THIS GUIDED MEDITATIONYES, PLEASE
For the past 6 days, I've been mostly horizontal. A combination of crazy-making jetlag and an unidentified Indonesian bug have taken me down...down...down. Yesterday, I was feeling well enough to host a coaching call for the women who were on retreat with me in Bali,...
A few weeks ago, I stepped into the bathroom at my favorite teashop, closed the door and locked it, then wrapped my arms around myself. "I forgive you", I whispered, with my eyes closed. After a few quiet moments, I dropped my arms with a sigh of relief. I walked...
Nearly every Sunday evening for the past 7 years, I decide what 3 habits I'll focus on in the coming week. Then, I make sure I do those 3 things every day. It usually takes several weeks to really make a habit stick for the long run, but this initial commitment...
